Mindfulness

                              Welcome back to my blog

Hello welcome back to my blog. Earlier this morning Al were working on mindfulness. Mindfulness is the feeling when you a calm and you are  letting the world work around you.

The feelings that we get when we do mindfulness time:
*Dreamy
*Sleepy
*Tired
*Relaxed
*Satisfied

For our mindfulness the teacher give us choices to make:
*Listening to music
*Drawing
*Colouring
*Reading 

The reason for mindfulness is that you are in the right mood for school or work. In your brain they is a red side and green side. The green side would be the calm side of your brain so when ever you get mad or stress you need to step into  the green zone😌😌


The red side would be the panic part of your brain for example
when you a worried about something ,so every morning Al would   get 10 mins to have mindfulness😟😟

                 Thank you for reading my blog👍👍 Have a nice day