Health changes

Morena friends. Welcome back to my blog. I hope you guys have had a marvelous day. Our task today was to find out how much sugar they are in a product. In a product on the sticker, they can be a lot of information about the product such as fat, sugar,  expiry date, and many more. Some products show the ingredients. Most products have their first ingredients as one of the most likely to be in the product.

In the baked beans can the first ingredient would be beans. On a product, they are a rating of how healthy this product is. Some products will have a star and the colored stars would say how healthy they are. Some products might not have any. Any food products that you eat on a daily bases may have more sugar then you expect. A small can of milo can be lots of sugar. They are 22% of sugar in a small can of milo.

They can be different things that you eat or drink and don't know what the ingredients are.  They are many commercials that are advertising about food. You may watch the milo ad and wonder that milo does not have that much sugar and it will give you energy throughout the day. So be careful about what you are eating or drinking.

Today I also learned that dark chocolate is good for you. Some people believe that any chocolate is not that good for you. Dark chocolate has 50 to 90% of solid cocoa. So maybe try looking at the percent of cocoa.

Thank you for reading my blog and hope you now know what to do when you come across a problem like this. Have a great week keep washing your hands and sneezing and coughing into your elbow.